Sacrament of the Eucharist
The word “Eucharist” refers to the Sacrament of the Eucharist, which is the Body and Blood of Jesus Christ truly present on the altar under the appearances of bread and wine. In order to be properly disposed to receive Communion, participants should be conscious of no grave sin and normally should have fasted for one hour.From the Eucharist comes strength to live the Christian life and zeal to share that life with others Pope John Paul II